#estiwow
WOW CLASSES AND TRAINING
Personalize your fitness routine as you see fit!
WoWGym is not only about amazing people and equipment, it’s also about the variety of training classes we offer. Check out our selection of classes and choose the ones that will help you achieve the best fitness results. You’re always in charge!
SCHEDULE A TRAINING SESSION
WOWMAZING CLASSES
Have a look at our selection of group classes and take your pick.
No matter the training you’re interested in, WoWGym is sure to have it prepared for you.
Which of these are you going to try out first?
WOW CORE
A class specifically designed to help build your core muscle groups by using a large variety of exercises that strengthen the abs and your lower back. This class is a great addition to anyone’s fitness routine!
*Level of difficulty: MEDIUM – Still comfortable, but can prove a challenge. Duration: 30 min
WOW HIIT
This class is a full body workout in which you combine resistance exercises with plyometric moves to improve your strength and power. If you want a challenge, give it a try!
*Level of difficulty: HARD – Harder to breathe, difficult to maintain the level of the exercises. Duration: 30 min
LEGS & ABS
If your goal is to tone and shape your legs, glutes and abs then you should really try out this class. This workout session is meant to combine lower and upper body exercises to get you that perfect shape.
*Level of difficulty: MEDIUM – Still comfortable, but can prove a challenge. Duration: 50 min
FUNCTIONAL INTERVALS
You deserve to get better and so does your body. Choose this class and dive into a mix of body weights exercises and various accessories for the best cardio session out there.
*Level of difficulty: HARD – Harder to breathe, difficult to maintain the level of the exercises. Duration: 50 min
ZUMBA DANCE
Let’s have fun with Zumba! Discover a new workout method and get your dance on with different music styles from latino to international – all in a positive environment and with a great trainer.
*Level of difficulty: EASY – Low level effort, you feel you can keep going for a long period of time. Duration: 50 min
YOGA
Yoga is more than a healthy practice, it’s a way of life. Practice different postures in order to align, strengthen and promote flexibility in your body. Relax your mind and enjoy the process.
*Level of difficulty: MEDIUM – Still comfortable, but becoming more challenging. Duration: 50 min
WOW CYCLING
Are you interested in energizing yourself for the entire day? You’re in luck! Our WOW Cycling classes are a fun and challenging way of working out.
*Level of difficulty: EASY – Low level effort, you feel you can keep going for a long period of time. Duration: 50 min
CYCLING HILL
For great cardiovascular training, this cycling hill class will take you out of your comfort zone and make use of all your muscle groups. Test your limits and pump up that adrenaline!
*Level of difficulty: MEDIUM – Still comfortable, but becoming more challenging. Duration: 50 min
CYCLING ADVANCED
If regular cycling doesn’t do it for you anymore then, it’s high time you try out our expert level. Improve your strength, stamina and technique with our advanced routines. Are you up for it?
*Level of difficulty: HARD – Harder to breathe, difficult to maintain the level of the exercises. Duration: 50 min
POWER PUMP
Tone your entire body with this class! Use different accessories or equipment and challenge your strength and power with each move you make.
Are you ready to feel the burn?
*Level of difficulty: MEDIUM – Still comfortable, but becoming more challenging. Duration: 50 min
HIT THE ABS
Just focus on your abs and challenge your body with a cool routine that will make you feel like a superstar.
*Level of difficulty: MEDIUM – Still comfortable, but becoming more challenging. Duration: 50 min
PILATES
Do you want to increase muscle strenght and tone? Dont miss this great class!
*Level of difficulty: MEDIUM – Still comfortable, but becoming more challenging. Duration: 50 min
CIRCL MOBILITY
Join a CIRCL MOBILITY class if you want to add to your routine exercises for mobility, flexibility and breathing for a better posture, more liberty in your movement and a more relaxed attitude in your day to day life.
*Level of difficulty: EASY – Low level effort, intensity level can be maintained easily. Duration: 50 min
